* Sweat! Nature's precious gift for health*
In fact, the process of sweating brings natural cooling to the body on the one hand and on the other hand the internal dirt and impurities of the body come out and the pores are opened. Even in hot summer days, the body feels cool due to the sweat vapor coming out of the body
*The secret of complete body cleansing:*
Some people are alarmed to see a few drops of sweat appearing on their face as they mistake it for weakness, fatigue, acne, low glucose and low blood pressure. Doctors and researchers have a completely different view of sweating because many articles published in health and nutrition indicate that sweating is somewhat good for the human body and improves performance. Is. If you don't understand our logic and this idea doesn't seem right, we can give a few explanations to prove it. According to the earliest medical texts in Sanskrit, people were advised to bathe in sweat in case of illness, and in Ayurvedic practice, they were encouraged to sweat. Physicians working on this method of treatment believed that bathing in sweat meant complete cleansing of the body, for which sweating was encouraged at a high temperature, and this method could have been steam baths containing moisture and dry sauna baths. Just as one pours water on a big stone and bathes with its steam.
*Disadvantage of not sweating:*
In this regard, modern medical science says that the heat generated in the body while sweating relieves old joint pains, headaches, common colds and other physical disorders. In such a condition, the temperature of the body shows the condition of fever, but it is not a fever, but the internal part of the body maintains a moderate temperature, which results in our body parts showing diligence while jogging and exercising. A famous and ancient Greek doctor said, "Give me sweat and I can cure every disease with it." Sweat may not be able to cure every disease, but the toxins in the body that cause diseases are removed from sweat. But the problem is that we have made our lives too easy and in various ways we prevent the possibility of sweating and spend the entire summer season in front of high speed fans or air conditioners. In this way, temporary rest and relief is arranged, but from a medical point of view, we are doing harm to ourselves because if we do not sweat, the pores are closed and the waste materials cannot be discharged.
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